Senior Program DVD by Peggy Buchanan
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Senior Program DVD by Peggy Buchanan
$10.00
Description
Senior Program DVD by Peggy Buchanan
This DVD chronicles innovative Exerstrider pole walking and other exercise class developed by senior fitness expert Peggy Buchanan. It demonstrates how effectively Exerstrider walking poles can provide a preferred substitute for canes and walkers, as well as be highly beneficial for seniors not in particular need of assistive devices. It’s also a treasure trove of seated and standing range of motion, balance and stretching exercises that can benefit people of all ages.
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